Tips to get rid of headache
12 Ways to Get Rid of a Headache Without Medicine
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Show less Most people get headaches from time to time, whether they're mild annoyances or skull-crushing distractions. Treatment varies depending on the type of headache you're experiencing, but here are some quick feel-better strategies, as well as long-term solutions for stopping the pain before it becomes uncontrollable and difficult to handle. Warning: Limit caffeine treatment of headaches to no more than twice a week. If you use caffeine to treat headaches more often than this, your body can become dependent on caffeine, especially among migraine sufferers. Tip: If you have a tension headache , which may be caused by stress, anxiety, or sore muscles, a warm compress may help relieve the pain more effectively than a cold compress. Variation: Instead of massaging your neck and shoulders, find 2 tennis balls or racquetballs and put them in a sock.
We respect your privacy. Headaches are one of the most common forms of chronic pain second only to back troubles. Anyone who's suffered the splitting pain of a headache — especially a migraine — knows how difficult it can be to drive, work, and even carry on a conversation while your head is pounding. But when a headache strikes, you can do more than just crawl into bed and wait for it to go away. There are effective headache treatments available and ways to find quick relief. Just about any over-the-counter OTC pain reliever can offer relief for non-migraine headaches, also known as tension headaches, says Jack M.
Several types of headaches exist, with tension headaches being the most common. Although many medications are targeted at relieving headache symptoms, a number of effective, natural treatments also exist. In fact, studies have demonstrated that chronic dehydration is a common cause of tension headaches and migraines 1. Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours 2. To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods. Magnesium is an important mineral necessary for countless functions in the body, including blood sugar control and nerve transmission 3.
This Migraine Again content has been fact-checked by our editorial team to ensure the accuracy of epidemiological data cited for Migraine and related disorders. If you feel that this content is inaccurate, outdated or otherwise questionable, please contact us here. Migraine Again is a community platform where we elevate the patient voice. We believe we are stronger together. Posted by Paula Dumas May 6,
How to Get Rid of a Migraine in a Pinch
There comes a point when the world of deadlines, irksome bosses, late nights, skimpy sleep schedules and traffic jams takes a toll on us. It is then when our quintessential cup of coffee surrenders to splitting headaches.